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Tai Chi is a gentle form of exercise designed
to improve and maintain physical fitness, whilst promoting a positive and relaxed mental attitude. It originates from China
and was initially developed as a martial art, but now is more widely practiced for its many benefits to health.
There
are many advantages of regular tai chi practice:-
Through developing body awareness, we are able to improve
co-ordination, posture and sense of balance. The movements are performed slowly and gently, with purpose and definition,
but without force or strain. This enables the joints to open, muscles and tendons strengthen whilst increasing suppleness,
and we become more relaxed.
Research:-
Tai Chi has been shown to lower blood pressure,
improve balance, relieve painful joints, increase bone density, and enhance immune function.
Classes:-
Regular classes are held on Tuesdays at:
Bourton Leisure Centre, Bourton on the Water.
(please book with the Leisure Centre on 01451
824024)
10.30am - 12.00pm - Mixed ability
Broadway
United Reformed Church Hall
6.30 - 8.00pm - Mixed ability
and on Wednesdays, twice monthly,
at:
The Town Hall, Evesham.
10.30am - 12.00pm - U3A members only
A note for Beginners -
The Broadway class is aimed specifically
for beginners in September each year, but you are very welcome to join any of the groups at any time. Please be
aware that some of the exercises may seem a little complicated at the start but you should
still be able to follow fairly easily, and you will pick them up after just a few weeks. It is likely there will
be other members who are also inexperienced, and everyone works at their own level and pace. Beginners can
expect to progress more quickly in the mixed ability groups. You could also consider a couple of hours private tuition
before joining the group, but this is by no means necessary.
What to Wear
Lose comfortable clothing and soft soled shoes.
I am also available for talks and demonstrations, and can provide individual or small group tuition
in any of the following, by arrangement.
Twining Silk. Qi Gong. Six Healing Sounds.
19 Form. Laojia.
Straight Sword. Broad
Sword. Fan
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