|
February Program
Understanding the Sub-conscious
8 Feb in Shipston, 15 Feb in Evesham
The sub-conscious mind is immensely powerful and important in determining how we live our lives,
and is the driving force behind much of our behaviour. It creates and stores our belief systems, about ourselves and
about the world around us. How we perceive our experiences, either positive or negative, determines our attitudes, expectations
and responses to life events. Because the sub-conscious operates outside of our conscious awareness, we are unlikely
to question its rightness until some internal conflict occurs.
Using guided meditation we will access the sub-conscious
to gain an understanding of our current circumstances and see how past experiences are influencing us in the present.
Why Can't I Lose Weight?
22 Feb in Shipston
Diets are often hard to stick
to and all too often the excess weight returns afterwards. The problem arises when the sub-conscious mind becomes programmed
to associate food with the fulfilment of an emotional or psychological need; 'comfort eating' is a familiar example.
Therefore, to achieve and maintain a healthy weight we should firstly ensure that our emotional needs are catered for in other
ways. This will allow us to change our relationship with food and give us control over our eating habits.
The
workshop will include a guided meditation to help you identify and understand the emotional needs specific to you.
Only £10 per workshop in Shipston OR £12 per workshop in Evesham (U3A
members £10).
Please contact me to book your place.
Future
Workshops - dates to be arranged, but please let me know if there is any particular subject you would like to cover:-
Meet your Spirit Guide
We each have a number of Spirit Guides, who are available to help us through our life’s challenges.
We will explore who they are, what they do, and how to access their assistance. There will also be a chance to meet one of
your Spirit Guides, through a process of guided meditation.
Numerology - What’s in a Name?
This system of Numerology
uses our birth name, and date of birth, to decipher characteristics of our personality, our strengths and weakness, our challenges
and even our life’s purpose. It can also be very revealing when applied to family and relationships. This is a fun workshop
that may prove to be remarkably accurate and enlightening.
Communicating with the Sub-conscious
The sub-conscious communicates with
us through dreams, ideas and imagination, but often times we fail to recognise these messages. We will
explore the language of the sub-conscious and why we should listen to it. Through guided mediation we will contact the sub-conscious
directly to gain an understanding of its messages and their relevance for us at the present time.
Totem
Animals, the Native American view.
In the Native American tradition it is believed that we are guided and helped along our
‘earth-walk’ by our Totem, or power, animals. Some of these animals are with us throughout
our lives and others come to us for a specific purpose. This workshop will include a guided visualisation
to help you to discover which animals work with you and why they are there.
|
